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The spleen meridian, liver meridian, as well as the uterus itself, are typical examples. Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. Energy flows through each meridian to complete a … To increase the intensity, walk the right foot forward keeping the foot flexed. Because the Liver is responsible for metabolizing alcohol, drinking in moderation can go a long way towards preserving your Liver’s energy and giving it a break. Irregular periods, painful periods, breast tenderness and PMS are common symptoms. Many of my patients with carpal tunnel and plantar fasciitis have other Liver issues. So, what can cause a disruption in the free flow of Liver energy? Excessive worrying or poor nutrition can affect the health of the spleen meridian and thus harm the brain. Time of day: 1:00am–3:00am. Element: Wood. The spleen and liver meridians also influence the brain. The other six meridians do not penetrate organs but are connected to specific parts of the body. Keep the hands on your low back as you arch backward. IIn TCM, fatigue is often attributed to a deficiency in spleen ‘qi’ and is commonly accompanied by other symptoms such as loss of appetite, abdominal fullness especially after meals, loose stools, breathlessness and a pale yellow complexion. The dominant pungent taste brings about a strong dispersing action. In traditional Chinese Medicine there are 12 Principal Meridians in the body which Qi (or Chi) flows through, much like Prana flows through our yogic Nadis (energy pathways). Spleen (Leg Tai Yin) ... On an emotional level, an imbalance of energy in the liver meridian results in anger, irritability, depression, and a lack of control and emotional flexibility. Because of the Liver’s regulatory effect on the Qi of the Stomach and Spleen, digestive complaints are common. The liver controls the flow of qi in the body. The spleen meridian starts at the tip of the great toe. The Liver channel also flows to the throat, so the feeling of a lump in the throat that is worse when stressed, called plum-pit qi in Chinese medicine, is attributed to Liver Qi stagnation. Because the energy is predominant in the Liver meridian between 1 and 3 a.m. according to the Chinese medicine body clock, people with a Liver imbalance often will wake up habitually during this time and not be able to fall back asleep. It also stretches the hip flexors and opens the shoulders; excellent for people who need to sit for a long time working on the computer. You can lacerate or rupture your spleen in a car accident or playing contact sports (or via any severe physical trauma) and the spleen may have to be repaired or removed completely (called a splenectomy). The extra height helps elevate the hips thus lighten up the load in the front hip socket. Because of the Liver’s regulatory effect on the Qi of the Stomach and Spleen, digestive complaints are common. For women, menstrual problems are common including PMS, painful periods, and heavy bleeding. The Stomach is the Yang partner of the Yin Spleen. Its prenatal virtues include faith, honesty, openness, acceptance, and truthfulness. If you repress anger, hold it in and never express it, it will eventually hurt the Liver/Gallbladder and cause imbalance, which will lead to disease. This option creates less arching in the spine than the full pose thus more accessible to most people. You may keep your hands on either side of the front foot, on your knees or a block. The Camel pose offers a deep opening in the sacral/lumbar spine and the top of the thighs. Not only does environmental wind worsen symptoms of a Liver imbalance, but Chinese medicine believes that Wind may be generated internally due to a prolonged Liver disharmony. The spleen rules all digestion in the TCM view including the stomach organ its yang pair. Dry eyes, floaters, poor night vision or other eye issues may be related to the function of the Liver in Chinese medicine. The Liver meridian supports the free flow of energy and circulation throughout the eyes, as well as throughout the body. Often there is discomfort just below the ribcage along the path of the Liver meridian. Most accessible option: Keep the hands on the floor and push the pelvis up. Heart Meridian. Stress reduction is crucial to keeping the Liver in balance. Although it is possible to live without a spleen because other organs overcompensate and take over many of its important functions, it makes a … The Liver meridian circles the genitals, and rashes and discharges are associated with its imbalance, as well as hernias. Dizziness; Numbness of limbs; Blurred vision; Diminished night vision; Pale lips ; Gynecological problems and infertility; Brittle nails with ridges ; Depression; Pale tongue body, especially on the sides ; INTERNAL DAMP-PHLEGM Make sure your right knee feels fine. Stress, anger, resentment and repressed frustrations in life will do it every time! The spleen rules all digestion in the TCM view including the stomach organ its yang pair. For example, according to TCM theory, excessive irritability and anger can affect the liver and result in multiple ailments, including menstrual pain, headache, redness of the face and eyes, dizziness, and dry mouth. Step one foot between your hands. Watch later. Spleen 6: This is a crossing point of 3 major meridians in the body: Spleen, Liver, and Kidney. Together they make the S pleen system which is connected to the Earth phase of transformation. All of the organ systems in TCM are discussed in terms of yin and yang pairings, the yin organs are solid/full while the yang organs are hollow/empty. A large intestine meridian imbalance may be the case if you’re feeling emotions of guilt, grief, regret, depression, apathy, sadness, toxic shame and powerlessness. Stiff neck and muscle cramps may be related to the Liver. The effect of anger on the Liver/Gallbladder works 2 ways. When you practice them, hold each posture for 3-5 minutes and rest for 1 minute in any desirable resting positions such as on your belly, Child’s Pose or Corpse Pose (Shavasana) after each. Lung Meridian; 11 acupoints; Works at 3 am- 5 am; Regulates how energy is taken in; Positively affects the respiratory system; Some common signs of an imbalance along are issues with: nose/sense of smell; excess perspiration; bacterial; viral infections; Lung Meridian 2. Here are a few examples: Digestion, premature ejaculation, impotence, penis pain, testicle atrophy, incontinence, edema, painful urination, diarrhea, Vitamin B1 deficiency, muscular pain, insomnia, headache, gynecological issues, sexual, emotional conditions, PMS, irregular or missing periods, vaginal discharge. Start on your hands and knees or in Downward Facing Dog. In the case of the Spleen, it’s considered a yin organ. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. This pattern can arise from various reasons including poor diet, irregular eating patterns and stress. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. Some Symptoms of Liver Stagnation & Imbalance frustration, depression or repressed anger hypochondriac pain sensation of oppression in the chest a feeling of a “lump” in the throat abdominal distension women – pre-menstrual tension, depression, irritability, distension of … This point is the principal organ of digestion, transporting nourishment and fluid through the entire body, and sends its products to the lung to circulate to the organs and channels. She writes alternative health articles about acupuncture and Oriental medicine. Yin Yoga, Chinese Meridians, Heart Meridian, Level 1 - 50hr Yin Yoga Online Teacher Training. The spleen and stomach meridians pass through the frontal lobes and control short-term memory, analytical thinking, and concentration. 1. There are six meridians which begin or end in the hand and run through the arm. The Stomach meridian begins just under the eye. The phenomenon of Liver Qi Stagnation is probably the most common condition that I see in my clinic. Imbalance of the stomach leads to vomiting and belching. Hypertension and the inability to relax are caused by an imbalance in the liver meridian. That can manifest as excessive need for approval, anxiety, and nervousness. Liver imbalances are diagnosed by examining the eyes or fingernails and toenails. Interestingly, according to the Daoist view, our intention and ideas (known as Yi) are stored in the spleen. The Spleen Meridian begins at the big toe, moves to the inner aspect of the leg, up to the front of the torso, and ends on the side of the trunk. Each meridian has a two-hour period of the day in which energy peaks. Dragon Flying Low- A deeper opening in the front hip. Acupuncture has been used for thousands of years to relax the body and move the Liver Qi to maintain health. You can also slide the back knee back, do this until your right buttock is on the floor or as low as it can get. Uterine fibroids may be related to imbalance of the Liver meridian as well. The Liver Meridian. When the spleen-qi becomes deficient, fluids can stagnate, leading to “dampness.” Dampness can affect many different meridians in the body. In a previous article, I explained the function of the Liver in Chinese Medicine philosophy. Spring is a season of birth, new visions, plans and decisions. Traditional Chinese Medicine (TCM) theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. Externally, the Spleen meridian continues moving toward the chest and branches out to reach the throat and the tongue. Once it enters the abdominal cavity, it connects with the spleen and continues upward to the Heart meridian. Because of the close relationship of the Liver and Gallbladder, neck and shoulder tension are common along the path of the Gallbladder meridian. In this case, you may start by standing on your knees and support the low back. It connects with the stomach and heart meridian. When an imbalance between the working order occurs, an illness or condition is triggered. Walk the front foot forward until the knee is at 90° above the ankle. Come into the pose in Downward Facing Dog or from hands/knees. From there it runs along the medial aspect of the foot at the junction of the red and white skin. Slide your right knee between your hands while you lean slightly to the right. The intensity increases as the foot moves closer to the front of the mat. Imbalances can show as both physical pain and tension and/or emotional misalignments. Yin Yoga for Digestive Health | Liver, Spleen, Intestinal Health {30 mins} - YouTube. The Spleen meridian starts at the lateral side of the big toe, runs along the medial side of the foot crossing the inner ankle. By practicing specific yin poses, we can alleviate some of the discomforts caused by the disruptions in both the spleen and the stomach. Yin poses that help restore Spleen/Stomach imbalances are those that target the inner legs, anterolateral side of the legs, abdominals and chest area. This pattern can arise from various reasons including poor diet,  irregular eating patterns and stress. Menstrual irregularities almost always have a Liver imbalance element due to the Liver’s function of storing Blood. SP-6 crosses the Spleen, Kidney, Liver meridians, so it can treat LOTS of issues. If your neck is healthy, you may lengthen it and allow the head to drop back. Menstrual irregularities almost always have a Liver imbalance element due to the Liver’s function of storing Blood. In the lower body there are another six meridians beginning or ending in the foo… Hiccups may be due to the Liver Qi stagnating in the diaphragm. This gently stimulates your Liver meridian, allowing your qi to flow more freely and relaxing your Liver. Large Intestine Meridian. Alternatively, imbalance in the liver can result in stormy moods. Simply sit on your heels, place your hands behind you on your heels, and lift your hips forward. These emotions, when experienced for a prolonged period of time, will cause the Liver Qi to stagnate. In Chinese medicine, the function of the spleen organ-energy system includes the pancreas. This is the second article of a 5-part series on how to apply the practice of Yin Yoga to our meridians to harmonize our body and mind. Imbalance of this meridian can also cause anger issues. This system relates to the physical spleen organ, the Spleen meridian, and the spleen related functions based on the TCM perspective. Emotional Imbalances: The liver governs growth and development, drive and desires, ambitions and creativity. Emotionally, we feel irritable and depressed or have pronounced mood swings when the Liver Qi is stuck. There are twelve primary meridians, six that penetrate major body organs which are your Liver, Spleen, Stomach, Gall Bladder, Urinary Bladder and Kidney. The Spleen Meridian: Don’t Worry, Be Happy. We discussed the Liver meridian in our previous article, this week we will focus on the Spleen meridian. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating … It functions with the Spleen Meridian in the assimilation of Qi (energy) from food through digestion and absorption. Blurry vision is often a result of liver malfunction rather than an eye problem. Because a branch of the Liver meridian ascends to the top of the head, vertex headaches are common. For instance, one of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. When dental amalgam overload (mercury toxicity) is present, the Lung meridian responds with energy deficiency. Tendon problems may be due to the Liver failing to properly nourish them. It travels up and then down the face, chest, abdomen, and the leg, ending on the second toe. It is linked as a partner to the Stomach, which is considered it’s yang counterpart in TCM. The Meridian Clock. This point is great for relieving stress, anxiety, and sleep difficulties. As the hips move forward, your back will arch naturally. The Role of the Spleen System in TCM. Avoid alcohol! Imbalance: Sorrow, resentment, worry, anguish, claustrophobia, inflexibility (both body and mind), pessimism, nostalgia. Three Yin: lung, heart and pericardium, and 3 Yang: large intestine, small intestine and triple burner. It can also really help menstrual cramps. LV 3 Big toe issues, gout; LV 5 … An alternative option is to place a block or bolster under the right buttock. Le nouveau contenu sera ajouté au-dessus de la zone ciblée lors de la sélection The Swan/Sleeping Swan provides the quadriceps and hip flexors a nice stretch in the back leg and a deep external rotation in the front hip. Diet and lifestyle, in particular the excessive consumption of spicy or greasy foods and the use of alcohol and nicotine, will contribute to or aggravate a Liver imbalance by generating heat in the body. If not, keep the neck straight and hold your head up. It then travels along the medial side of the lower leg and thighs reaching the pubic bone. It is often used for gynecological disorders caused by Liver-blood stagnation. Another option is to start on your knees, place your hands on the floor and push your pelvis upward. The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. Although there are fewer points on this meridian compared to others, each specific placement area is very important for opening the energy of the liver. The liver meridian is in charge of the peripheral nervous system as well as the ligaments and tendons. The liver meridian has 14 points starting at the inside tip of the big toe and flowing upward to the chest area. Su Mu is sweet, salty, pungent and cold, and enters the Heart, Liver and Spleen meridians. The meridian clock . Clinical symptoms of Wind are tremors, tics, vertigo and in extreme cases, stroke. Symptoms Of A Liver Imbalance In Chinese Medicine, Decision Making, A Function of the Gallbladder, Chinese Herbal Formulas for the Common Cold, Acupuncture & Chinese Herbs for Kidney Stones. EFT Point: INDEX FINGER Psychological Qualities of Balance: Obstruction of liver energy can cause intense feelings of frustration, rage, and anger... as well as irritability, resentment, jealousy and depression. As the liver is paired with the gallbladder, the heart with the small intestine, and the kidneys with the urinary bladder, the spleen is paired with the stomach.

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